The library

Nine hundred postures,
one visual language.

Most yoga apps assemble their libraries from whatever imagery they can license, which means the instructor, the framing and the light change from posture to posture. Yours would have to relearn what it is looking at every time. This library was drawn as one body of work.

900+
postures illustrated
9
posture families
1
instructor, one room, one light
0
stock photography

Organisation

Nine families

Sequences are built from families rather than from a flat alphabetical list, because what a posture does matters more than what it is called.

  • Standing

    Ground, align, build heat. Where a practice finds its base.

  • Standing balance

    One point of contact. Attention becomes the stabiliser.

  • Seated & forward folds

    Cooling, inward. The counterweight to everything that heats.

  • Twists

    Wring and release. Classically, the preparation of the digestive fire.

  • Backbends

    Open the front line. Warming, expansive, easy to overdo.

  • Hip openers

    Slow tissue, slow work. Held long or not at all.

  • Inversions

    Reverse the flow. Approached by degrees, never by ambition.

  • Core & arm balance

    Strength as a means, not a display.

  • Restorative & supine

    Supported, unhurried, closing. The part most people skip.

Detail

What each entry carries

  • Sanskrit name, transliterated, with the English name beneath it
  • A full-square illustration — nothing cropped through the head or the feet
  • The family it belongs to and the direction it moves the body
  • Which constitution it settles, and which it can aggravate
  • Contraindications stated plainly rather than buried
Posture detail1290 × 2796

Practice is the method.
The rest is reading.

How the food side works

Ayurveda&Asana Yoga

Eat for the season and the constitution you actually have. Move in a way your body can hold. Six thousand years of practice, arranged so you can follow it on a Tuesday.

© 2026 Ayurveda & Asana Yoga. All rights reserved.

This app provides general wellness information drawn from classical Ayurvedic texts. It is not medical advice, and it does not diagnose, treat or cure any condition. Speak to a qualified clinician before changing your diet, starting a new practice, or acting on anything you read here.