Ayurveda&Asana Yoga

Eat for the season and the constitution you actually have. Move in a way your body can hold. Six thousand years of practice, arranged so you can follow it on a Tuesday.

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This app provides general wellness information drawn from classical Ayurvedic texts. It is not medical advice, and it does not diagnose, treat or cure any condition. Speak to a qualified clinician before changing your diet, starting a new practice, or acting on anything you read here.